VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS
VIP Membership
30 MINUTES LONG
“To slow time down, practice enjoying the moment. It is where we spend our entire lives.”
I Ching
“Few things under heaven are as instructive as the lessons of Silence.”
Related Posts:
VIP Membership
NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...
VIP Membership
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
VIP Membership
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
2 Comments
Leave a Comment
You must be logged in to post a comment.
It is very cold here today and I wasn’t feeling motivated to do a class. Then I found this one! Perfect for a cold day. I am nice and warm now that I finished it! Thanks again, Ali!
This was an incredible full body quick wham bam class! I LOVED it. Very challenging for me with the bound ( I got the bound, just not the full bound half moon) half moon….I was scared I was gonna loose my balance and not get my hands undone fast enough. haaha. The visual of that !! I got my food a drop off the floor then chickened out. Ali, this was such a fun full body interval class…Thank you, thank you , thank you for always teaching me to challenge myself and love myself….
E