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Strength and Mobility Schedule

NAMASTE BEAUTIFUL YOGIS,  MONDAY  strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY    WEDNESDAY  strength in...

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Intermediate Schedule Week 2 of the Interval Yoga Selfies Challenge

Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...

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Pilates 5

NAMASTE BEAUTIFUL YOGIS,  lower abs, deep core Week 5 MONDAY  PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY  FLOOR...