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This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
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NAMASTE BEAUTIFUL YOGIS, this week we will celebrate the body with some mellow classes, milder strength-building yoga, and workout/pilates fusion...
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NAMASTE BEAUTIFUL YOGIS, we are moving into holding the frequency theme. I think I will do a whole monthly theme...
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