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VIP 260 A 39 min Yoga with Booty Intervals

yoga with booty intervals
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Hello Beautiful Souls,

My life has been very busy the last few weeks and I have missed connecting with you. I am in the midst of packing my life in boxes 🙂 and leaving the city I called home for most of my adult life. Emotional times – sweet and rich. It is funny how much one can grow to love a house. A house is like a body. It holds so many memories.  This is the place where I started my online classes. Most of you know my backyard with the beautiful 60+-year-old cactus.

But the yoga must go on!

Today we will enjoy a longer class.

Low to Moderate Intensity “YOGA W/ BOOTY INTERVALS”

Props: Bands

 

 

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3 Comments

  1. maureen's Gravatar

    Great class, Ali! Love the creative (and sneaky) ways you engage the hip muscles, ensuring we’ll all feel it tomorrow. Also, I appreciate learning different ways to use the bands, which is especially valuable for when I travel. Best of luck on the big move!

  2. rosannadell's Gravatar

    Sending hugs and love as you say goodbye. Xoxo

  3. Rachel Quaill's Gravatar
    Rachel Quaill 23rd July 2018, 6:21 pm

    Loved this class Ali!

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