30 Day Bootyful Yogis Challenge #INSTABOOTY #INSTABUM
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An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
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Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
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props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
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