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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

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VIP 64 A 69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

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BODY SHAPING 2 Mobility, abs, legs, cardio, fluidity Schedule

NAMASTE BEAUTIFUL YOGIS, I hope you are finding peace, joy, surrender, fun and quiet moments in each day. We are...