Blog

  1. Home
  2. Posts
  3. 1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS

  • June 1, 2025
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Week 3 Booty Program

WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...

VIP Membership

FUNCTIONAL STRENGTH 1

NAMASTE BEAUTIFUL YOGIS, FUNCTIONAL MOVEMENT FOR STRENGTH AND MOBILITY WITH WEIGHTS MONDAY  STRENGTH MOBILITY TUESDAY  PILATES FUNCTIONAL STRENGTH PLUS ABS...

HIIT Workouts
VIP Membership

VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

Recent Posts

Conscious Power : “Building strength with presence.” 3

  • 9th Nov 2025

Conscious Power : “Building strength with presence.” 2

  • 2nd Nov 2025

Conscious Power : “Building strength with presence.”

  • 26th Oct 2025

Functional Strength Final plus Somatic Interoception

  • 18th Oct 2025

Functional Strength 12 Bridging to Somatic and Functional Flexibility

  • 12th Oct 2025

Email Signup