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BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS

NAMASTE BEAUTIFUL YOGIS, A NEW PROGRAM BEGINS! BODY SHAPING It’s A MIX OF BODYBUILDING AT HOME AND HIIT. I will...

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Transformation 5 Power

NAMASTE BEAUTIFUL YOGIS,  SOMATIC COMBO WEEK   MONDAY  FLOWER POWER YOGA TUESDAY  Slow Somatic Legs Coffee Cup WEDNESDAY  BICEPS, TRICEPS...

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VIP 300 A Workout for Strength

36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...