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Wham Bam Beginner Espresso Cup Schedule

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Longevity 3

NAMASTE BEAUTIFUL YOGIS,  we are continuing the longevity theme with a twist – some yin and somatic additions. This week...

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Booty, Legs & Cardio / Lift, Tone & Firm 2

Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...

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SACRED INTELLIGENCE – Bone Building 2

NAMASTE BEAUTIFUL YOGIS, Sacred intelligence Bone-building classes with a lot of twists for postural adjustment, balancing on one leg, heel...