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VIP Schedule MIX

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP Membership

Strength and Mobility Schedule

NAMASTE BEAUTIFUL YOGIS,  MONDAY  strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY    WEDNESDAY  strength in...

VIP Membership

VIP 85 A 30 Minute IMPACT Coffee Cup INTERVAL YOGA CORE Intermediate Cardio

Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...

VIP Membership

A week of Coffee Cups & Stretching + New Old School Cardio Class

Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...