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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

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Beginner Yoga Class Schedule Week #12

Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...

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PILATES 8

NAMASTE BEAUTIFUL YOGIS, another fun week of core strengthening is upon us. MONDAY  Posture with a towel 2 TUESDAY  10-15...

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A week of Coffee Cups & Stretching + New Old School Cardio Class

Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...