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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

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Yoga Schedule Week #7

Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...

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Phenomenal Incredible Yoga Program Physical Therapy + Strong Yoga 2

Woohoo, 4 new classes this week! a few announcements this week. The First one is – try to obtain a...

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Transformation 4 Pelvic Floor

NAMASTE BEAUTIFUL YOGIS,  MONDAY  Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia.  ...