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Transformation 4 Pelvic Floor

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BODY AWAKENED 2 Schedule

NAMASTE BEAUTIFUL YOGIS, as you may have noticed I am making some changes to the way I post the new...

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PILATES 11- PELVIC FLOOR

NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...

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TWO EARTHS SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are exploring the fork in the road, the two Earths forming, the two humanities,...