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Transformation 3

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Cardio, Strength & CORE Beginner Week

NAMASTE BEAUTIFUL YOGIS,  PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...

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Powerful Healing Schedule April

Week two of Powerful Healing. We started the April Program early due to special circumstances. I wanted to jump and...

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VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...