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Total Bikini Body Program

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Ab Workouts
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

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Transformation 2

NAMASTE BEAUTIFUL YOGIS, transform MONDAY  Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...

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VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

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