NAMASTE BEAUTIFUL YOGIS here is the loop band I have on amazon MONDAY CONCENTRIC SLOW STRENGTH WITH DB AND YOGA...
NAMASTE BEAUTIFUL YOGIS, A GOOD FUSION MIX WEEK! MONDAY yoga plus elastic rebound Yoga + rebound is the...
NAMASTE BEAUTIFUL YOGIS, A MIX OF FLUIDITY AND HIGH DESNITY TRAINING FOR LONGEVITY MONDAY CLUBBELL ROTATIONAL STRENGTH. WORKING UNDE...
NAMASTE BEAUTIFUL YOGIS, MONDAY JUMPING AND BALANCING LET ME KNOW HOW YOU DID!!!! UNDER 20 MINS TUESDAY WEDNESDAY THURSDAY ...
NAMASTE BEAUTIFUL YOGIS, MONDAY strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY WEDNESDAY strength in...
NAMASTE BEAUTIFUL YOGIS, HAPPY WINTER SOLSTICE THE RETURN OF THE LIGHT AND ALSO THE DARKEST DAY OF THE YEAR!!! THE...
NAMASTE BEAUTIFUL YOGIS, FASCIA FLUID WORK PLUS STRENGTH MONDAY FASCIA WITH LIGHT WEIGHTS TUESDAY ESPRESSO CUP WITH DUMBBELLS ...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK MORE CARDIO, FOOT WORK AND BOOTY. Working on awareness even when it feels repetitive gets...
NAMASTE BEAUTIFUL YOGIS, MONDAY This Monday I am bringing a lighter, barre meets pilates with a chair style class. It’s...
NAMASTE BEAUTIFUL YOGIS, WE CONTINUE WITH POWER, STRENGTH, AWARENESS, POSTURE, ALIGNMENT AND CORE. MONDAY yoga plus weights posture work rotation...
NAMASTE BEAUTIFUL YOGIS, A note – if you have trouble playing any of the videos, please clear your cookies....
NAMASTE BEAUTIFUL YOGIS, welcome to the new program!!! Consciously embodying strength!!! A note- if you are getting a “log in”...
NAMASTE BEAUTIFUL YOGIS, I am preparing to wrap up the functional strength series and move towards just as exciting program....
NAMASTE BEAUTIFUL YOGIS, I ma stating to prepare for the ending of the FUNCTIONAL STRENGTH PROGRAM and the inspiration...
NAMASTE BEAUTIFUL YOGIS, this week I am including fluid and strength building classes. MONDAY SUNSET ESPRESSO TUESDAY WEDNESDAY VIP 54...
NAMASTE BEAUTIFUL YOGIS, I am still traveling and I started shooting travel workouts which I will be sharing in the...
NAMASTE BEAUTIFUL YOGIS, MONDAY STRENGTH WORKOUT WITH KETTLEBELL AND DUMBBELL – SNATCHES, PRESSES, LUNGES, ABS TUESDAY Elongated Slow Strong Legs...
NAMASTE BEAUTIFUL YOGIS, GREETINGS FROM BULGARIA! MONDAY STRENGTH INTERVAL TRAINING FOR ABS AND LEGS SOME JUMPING SOME POSTURE CORRECTION...
NAMASTE BEAUTIFUL YOGIS, KETTLEBELLS ON AMAZON KETTLEBELL GRIP FOR DUMBBELLS ON AMAZON In my opinion, owning a kettlebell or two...
NAMASTE BEAUTIFUL YOGIS, HALF AND HALF WEEK MONDAY 1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...
