NAMASTE BEAUTIFUL YOGIS, MONDAY Foot & Ankle Strength + Hip Drive | Strong Feet, Powerful Hips (Better Squats) TUESDAY...
NAMASTE BEAUTIFUL YOGIS here is the loop band I have on amazon MONDAY CONCENTRIC SLOW STRENGTH WITH DB AND YOGA...
NAMASTE BEAUTIFUL YOGIS, A GOOD FUSION MIX WEEK! MONDAY yoga plus elastic rebound Yoga + rebound is the...
NAMASTE BEAUTIFUL YOGIS, A MIX OF FLUIDITY AND HIGH DESNITY TRAINING FOR LONGEVITY MONDAY CLUBBELL ROTATIONAL STRENGTH. WORKING UNDE...
NAMASTE BEAUTIFUL YOGIS, This post is separate from the weekly schedules! I want to test the clubbell theme and check...
NAMASTE BEAUTIFUL YOGIS, MONDAY JUMPING AND BALANCING LET ME KNOW HOW YOU DID!!!! UNDER 20 MINS TUESDAY WEDNESDAY THURSDAY ...
NAMASTE BEAUTIFUL YOGIS, MONDAY strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY WEDNESDAY strength in...
NAMASTE BEAUTIFUL YOGIS, I have prepared 2 high density – high impact, low rep with weights workouts. They are short...
NAMASTE BEAUTIFUL YOGIS, There isn’t one best type of workout for any particular goal. While I love resistance training and...
NAMASTE BEAUTIFUL YOGIS, This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...
NAMASTE BEAUTIFUL YOGIS, HAPPY WINTER SOLSTICE THE RETURN OF THE LIGHT AND ALSO THE DARKEST DAY OF THE YEAR!!! THE...
NAMASTE BEAUTIFUL YOGIS, FASCIA FLUID WORK PLUS STRENGTH MONDAY FASCIA WITH LIGHT WEIGHTS TUESDAY ESPRESSO CUP WITH DUMBBELLS ...
NAMASTE BEAUTFUL YOGIS, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY LOVE Favorite
NAMASTE BEAUTIFUL YOGIS, THIS WEEK MORE CARDIO, FOOT WORK AND BOOTY. Working on awareness even when it feels repetitive gets...
NAMASTE BEAUTIFUL YOGIS, MONDAY This Monday I am bringing a lighter, barre meets pilates with a chair style class. It’s...
NAMASTE BEAUTIFUL YOGIS, GLUTES THIS WEEK MONDAY FEET, GLUTES AND POSTURE TUESDAY alignment and glutes targeted glute work. you...
NAMASTE BEAUTIFUL YOGIS, WE CONTINUE WITH POWER, STRENGTH, AWARENESS, POSTURE, ALIGNMENT AND CORE. MONDAY yoga plus weights posture work rotation...
NAMASTE BEAUTIFUL YOGIS, A note – if you have trouble playing any of the videos, please clear your cookies....
NAMASTE BEAUTIFUL YOGIS, welcome to the new program!!! Consciously embodying strength!!! A note- if you are getting a “log in”...
NAMASTE BEAUTIFUL YOGIS, I am preparing to wrap up the functional strength series and move towards just as exciting program....
