NAMASTE BEAUTIFUL YOGIS, This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...
NAMASTE BEAUTIFUL YOGIS, HAPPY WINTER SOLSTICE THE RETURN OF THE LIGHT AND ALSO THE DARKEST DAY OF THE YEAR!!! THE...
NAMASTE BEAUTIFUL YOGIS, FASCIA FLUID WORK PLUS STRENGTH MONDAY FASCIA WITH LIGHT WEIGHTS TUESDAY ESPRESSO CUP WITH DUMBBELLS ...
NAMASTE BEAUTFUL YOGIS, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY LOVE Favorite
NAMASTE BEAUTIFUL YOGIS, THIS WEEK MORE CARDIO, FOOT WORK AND BOOTY. Working on awareness even when it feels repetitive gets...
NAMASTE BEAUTIFUL YOGIS, MONDAY This Monday I am bringing a lighter, barre meets pilates with a chair style class. It’s...
NAMASTE BEAUTIFUL YOGIS, GLUTES THIS WEEK MONDAY FEET, GLUTES AND POSTURE TUESDAY alignment and glutes targeted glute work. you...
NAMASTE BEAUTIFUL YOGIS, A note – if you have trouble playing any of the videos, please clear your cookies....
NAMASTE BEAUTIFUL YOGIS, welcome to the new program!!! Consciously embodying strength!!! A note- if you are getting a “log in”...
NAMASTE BEAUTIFUL YOGIS, I am preparing to wrap up the functional strength series and move towards just as exciting program....
NAMASTE BEAUTIFUL YOGIS, I ma stating to prepare for the ending of the FUNCTIONAL STRENGTH PROGRAM and the inspiration...
NAMASTE BEAUTIFUL YOGIS, building strength, fluidity, functional strength, core MONDAY A WELL ROUNDED HIIT STYLE STRENGTH PLUS ABS AND STRETCH...
NAMASTE BEAUTIFUL YOGIS, the weather here shifted from very warm and sunny to very cloudy and almost dark the last...
NAMASTE BEAUTIFUL YOGIS, this week I am including fluid and strength building classes. MONDAY SUNSET ESPRESSO TUESDAY WEDNESDAY VIP 54...
NAMASTE BEAUTIFUL YOGIS, I am still traveling and I started shooting travel workouts which I will be sharing in the...
NAMASTE BEAUTIFUL YOGIS, MONDAY STRENGTH WORKOUT WITH KETTLEBELL AND DUMBBELL – SNATCHES, PRESSES, LUNGES, ABS TUESDAY Elongated Slow Strong Legs...
NAMASTE BEAUTIFUL YOGIS, GREETINGS FROM BULGARIA! MONDAY STRENGTH INTERVAL TRAINING FOR ABS AND LEGS SOME JUMPING SOME POSTURE CORRECTION...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY Functional...
NAMASTE BEAUTIFUL YOGIS, I have prepared a great variety of themes for this week. Bulgarian split squats dominate the workouts...
NAMASTE BEAUTIFUL YOGIS, KETTLEBELLS ON AMAZON KETTLEBELL GRIP FOR DUMBBELLS ON AMAZON In my opinion, owning a kettlebell or two...
