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THE SECOND HEART PROGRAM

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BODY AWAKENED 4 – MONSTER LEGS

NAMASTE BEAUTIFUL YOGIS, I have prepared a heavy on legs week! I am inspired by my own week which has...

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Namaste Beautiful Yogis, Happy Holidays!   MONDAY Leg Lymph Flow All Levels Beginner to All Levels The challenge here will...

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Pelvic Coffee Cups Fusion Schedule

This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...

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