Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...
