VIP Membership

VIP 204: A 35 Min Hourglass 4 Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

VIP Membership

VIP 196: A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

VIP Membership

VIP 194: A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

VIP Membership

VIP 159: A 32 Min Coffee Cup Strength

Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...

VIP Membership

VIP 149: A 35 Min Coffee Cup Abs

I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...

VIP Membership

VIP 144: A 36 Min Rainy Day Yoga

  “You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...

VIP Membership

VIP 137: A 26 Min Intermediate Coffee Cup – Booty Builder Squat Jumps

Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...

VIP Membership

VIP 132: A 40 Min Coffee Cup Yoga

Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...

VIP Membership

VIP 35: A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

VIP Membership

VIP 11: New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...