Blog

  1. Home
  2. Posts
  3. Strength and Mobility Schedule

Strength and Mobility Schedule

  • January 18, 2026
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

VIP 78 Interval Yoga Class Level 2 Energizing Vinyasa Full Body

  This is a 53 Minute class including shivasana. This is a few month old class that I never released...

VIP Membership

VIP Holiday Schedule #2

        Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...

VIP Membership

Conscious Power : “Building strength with presence.” 4

NAMASTE BEAUTIFUL YOGIS, GLUTES THIS WEEK MONDAY  FEET, GLUTES AND POSTURE   TUESDAY  alignment and glutes targeted glute work. you...

Recent Posts

Strength and Mobility Schedule

  • 18th Jan 2026

Strength Density Schedule

  • 11th Jan 2026

HIIT WITH WEIGHTS – STRENGTHS, BONES, FASCIA

  • 4th Jan 2026

HIIT WITH WEIGHTS – STRENGTH & FASCIA

  • 28th Dec 2025

Heat & Grace : “Where power meets flow.” 3

  • 21st Dec 2025

Email Signup