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The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
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15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
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Namaste Beautiful Yogis, week 4 of the Phenomenal Yoga begins. We will focus on the hips once again and we...
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