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FUNCTIONAL STRENGTH 1

NAMASTE BEAUTIFUL YOGIS, FUNCTIONAL MOVEMENT FOR STRENGTH AND MOBILITY WITH WEIGHTS MONDAY  STRENGTH MOBILITY TUESDAY  PILATES FUNCTIONAL STRENGTH PLUS ABS...

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Last Schedule for 2016 All Endings lead to New Beginning

Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...

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CORE Awakening Progressive Vinyasa Week 2

Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...