Pelvic Coffee Cups Fusion Schedule
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NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
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I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
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33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
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