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Interval Fluidity Liquid Yoga Schedule

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Weekly Yoga Schedule #9

NBY! Elisa here! I’ve been MIA pretty much due to some serious third world island issues with internet service. I’m...

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ANCHORING THE FREQUENCY PROGRAM

NAMASTE BEAUTIFUL YOGIS, We are officially diving into a new program/ plan/intention-vision/ paradigm. Anchoring the Frequency Program this is the...

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VIP CORE SCHEDULE 2

We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...