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Healing Somatics + Strength Fall Schedule

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VIP 116 Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...

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Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

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VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...