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Full Body Workout Fusion Alignment, Resistance Training & Stability

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SELF LOVE Schedule

Ali here. I hope everyone is enjoying the schedules. I am still recovering and missing a strong yoga session but...

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Coffee & Tea Cups Program 3

NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...

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Exiting the Lower Mind – Entering the Witness Schedule

NAMASTE BEAUTIFUL YOGIS,    this week the new classes are dedicated to expanding out into the observer consciousness. MONDAY The...