Exiting the Lower Mind – Entering the Witness Schedule
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Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
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ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
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This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
