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Elongation, Lymph and Resistance Strength 3

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VIP 136 A 53 Min Inner Fire Interval Yoga Class

INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...

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Guns, Buns and Vacuums Cardio

Namaste Beautiful Yogis,  I hope everyone is doing great.  I have been going through some challenges, extra work, and shifts....

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The Seed of Consciousness 3

NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations...