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Elongation, Lymph and Resistance Strength 2

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VIP Membership

VIP CORE SCHEDULE 2

We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...

VIP Membership

Beginner Vinyasa and Espresso Program

NAMASTE BEAUTIFUL YOGIS,  vinyasa and espresso mix of classes this week. MONDAY  Fluid Flexibility Beginner TUESDAY  Beginner Cosmic Heart WEDNESDAY ...

Interval Yoga
VIP Membership

VIP 110 A 26 Min Yoga Level 2 Class

A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite