Dynamic Intense Fruit Inspired Yoga Program 4 – Strength
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Namaste Beautiful Yogis, a week of strengthening and aligning the body. Remember to flow with strength and Ease....
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29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
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This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
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