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PILATES 8

NAMASTE BEAUTIFUL YOGIS, another fun week of core strengthening is upon us. MONDAY  Posture with a towel 2 TUESDAY  10-15...

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3

NAMASTE BEAUTIFUL YOGIS, I hope you are enjoying the end of spring/beginning of summer so far. I had a crazy...

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Heart Frequency Schedule – Upper Body Week; Less Inversions

NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...

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