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VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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VIP 53 Moon Flow 5 Level 2 Standing Light Vinyasa

This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...

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Summertime Interval Yoga Fun Schedule

The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...