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Beginner Intermediate Interval Yoga Schedule

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Leg Workout
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VIP 49 A 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...

30 - 60 Minute Workouts
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VIP 42 A 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

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SOMATIC AND Strength Healing Schedule

THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...