Beginner Groovy Fluidity Fusion Schedule
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This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
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This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
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NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
