Beginner Fusion Schedule Full Body
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The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
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