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Beginner Fusion Schedule – BARRE, PILATES, HIIT, YOGA, CORE, STRENGTH

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HIIT WITH WEIGHTS – STRENGTH & FASCIA

NAMASTE BEAUTIFUL YOGIS,  This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...

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VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

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FUNCTIONAL STRENGTH 1

NAMASTE BEAUTIFUL YOGIS, FUNCTIONAL MOVEMENT FOR STRENGTH AND MOBILITY WITH WEIGHTS MONDAY  STRENGTH MOBILITY TUESDAY  PILATES FUNCTIONAL STRENGTH PLUS ABS...