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Pilates, Super Slow Strength Program

NAMASTE BEAUTIFUL YOGIS, Welcome to the Super Slow, lower weight, higher rep pilates program. I am using a new form...

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PILATES 9

NAMASTE BEAUTIFUL YOGIS,  I am enjoying the concept of loose pilates so we are continuing for a few more weeks....

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Beginner Yoga for Vital Organs and Systems

Namaste Beautiful Yogis, this week I am including some older classes. As usual, listen to your body and do as...