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A Strong Beginner Schedule

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VIP 302 INTERVAL YOGA

Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....

Ab Workouts
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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches     Favorite

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1/2 Strength Training 1/2 Yoga Program 4

NAMASTE BEAUTIFUL YOGIS,  HALF AND HALF WEEK   MONDAY  1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...