A schedule for Shaping up the body, mind and soul muscles
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I am excited to start a brand-new program. 20-minute RESET I will be sharing espresso yoga-style classes, HIIT plus stretching;...
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by Elisa It’s 3 Months exactly that we have been doing these Weekly schedules! Amazing how time flies and we...
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NAMASTE BEAUTIFUL YOGIS, MONDAY Mobilizing Chest TUESDAY Yoga for Surrender Level 1-2 WEDNESDAY Kundalini Spine Session THURSDAY Use very lightweight...
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