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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

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VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...

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Phenomenal Incredible Yoga Program Physical Therapy + Strong Yoga 2

Woohoo, 4 new classes this week! a few announcements this week. The First one is – try to obtain a...

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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...