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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

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FUNCTIONAL STRENGTH SCHEDULE 7

NAMASTE BEAUTIFUL YOGIS,  MONDAY  STRENGTH WORKOUT WITH KETTLEBELL AND DUMBBELL – SNATCHES, PRESSES, LUNGES, ABS TUESDAY Elongated Slow Strong Legs...

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Yoga for The Vital Organs and Systems

Namaste Beautiful Yogis,   Welcome to another week of yoga and celebrating our bodies! This week we have a mix...

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VIP 68 A 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...

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