12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates
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Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...
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Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...
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Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...
