Blog

12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

10 to 15 Minute Workouts
VIP Membership

VIP 145 A 12 Min Interval Yoga VIP Class

A CHEEKY QUOTE 😛   NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...

VIP Membership

Pilates 6 Cardio

NAMASTE BEAUTIFUL YOGIS,    cardio focused abs and pilates MONDAY  Interval Pilates Cardio + focused slow floor pilates TUESDAY  BURBANKS...

VIP Membership

My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...