Mobility, Intervals, Vinyasa
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This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
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NAMASTE BEAUTIFUL YOGIS, A WEEK OF COFFEE CUPS MONDAY MENTALIS – CHIN MUSCLE. LOWER LIP UPPER BODY WITH WEIGHTS WORKOUT....
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NAMASTE BEAUTIFUL YOGIS, this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...
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