The Seed of Consciousness 3
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NAMASTE BEAUTIFUL YOGIS,
week 3. We are moving what feels as quickly through the SEED theme.
I love the visualizations that come with focusing on individual seeds. Seeds are messengers from the plant kingdom. They are Cosmic Consciousness in a small package.
MONDAY
Grapefruit Seed
Purification, detox, anti-fungal, anti bacterial etc.
TUESDAY
Acorn
The big oak blueprint!
Lower abs vinyasa. Fluidity
Jaw massage
WEDNESDAY
Wiggle the Jiggle
Lymphatic
THURSDAY
Pelvic yoga
FRIDAY
Psoas Flow
SATURDAY
Coffee Cup Glute Isolation
Awaken those glutes
SUNDAY
Second Chakra Meditation
Coffee Cup
LOVE
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Hi beautiful Ali , i am so looking forward to joining your membership again , i miss everything i need it in my life X