The Second Heart 4 Twistie Leg Lymph
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12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
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The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
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NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
