Beginner Somatic Plus Posture Schedule
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With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
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NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
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36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
