Beginner Fusion Schedule – a bit of everything
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Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
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NAMASTE BEAUTIFUL YOGIS, I decided to do a week with a fluidity theme. Allowing the flow of energy, emotion, and...
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The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
