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Beginner Fusion Schedule – a bit of everything

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VIP 72 A 30 MIN Fusion Workout Core & Legs Meditation on BEING YOU

This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...

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Yoga good for improving quality of life – Testimony

Testimony Ali Kamenova Interval Yoga   I was going through a pretty tough period in life about one and a...

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Lower Abs & Belly Schedule 5

NAMASTE BEAUTIFUL YOGIS,   WEEK 5 OF THE LOWER ABS PROGRAM. I chose to do full 5-6 weeks of this...