Beginner Vinyasa Coffee Cup Workout Schedule
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This is a 53 Minute class including shivasana. This is a few month old class that I never released...
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Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
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Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...
