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Exiting the Lower Mind – Entering the Witness Schedule

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Beginner Schedule March 9-16

Namaste Beautiful Yogis! šŸ™‚ This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

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You can either join me for this new class IĀ justĀ posted.Ā  Or you can do this 17 minute workout for lower...

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This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...