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VIP 300 A Workout for Strength

36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...

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BodyHacking Intermediate Advanced

NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY  Bodylicious Get...

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PILATES PROGRAM CLOSING

A FESTIVE CLOSING AFTER THE ECLIPSE SEASON,  WELCOME TO THE LAST WEEK OF THE PILATES FESTIVITIES 🙂 For the ads...